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BL 60 ยท Kunlun

Ankle โ€” acupressure self-care

Indications

Back pain, Neck pain, Sciatica

How to Press

Press between the outer ankle and Achilles tendon.

Duration: 1โ€“2 min

Anatomical Location

Ankle, between lateral malleolus and Achilles tendon

Needling depth (for reference): 0.5โ€“0.8 cun

Press-Hold Timer

1:30ready

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